MURRAY FOR SOUTH AFRICA FINISHES 5th

SPAIN WINS IT

RUNNING FLAT OUT AT AROUND 20KM/H

PUTTING ON RUNNING SHOES

LAST LAP OF CYCLING

BIG CROWD WHERE THERE TO WATCH

GOING FLAT OUT

START OF THE CYCLING

NEED TO CHANGE QUICKLY

FAST PACE

SWIMMING

ITS GOING TO BE COLD 12 C

MORE OF THE START

START OF 1ST LEG SWIMMING